Christina Miller MD | Elevated Integrative Medicine

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Every recipe has a story. Join me for healthy international dishes, family favorites, seasonal inspiration, and a taste of home from kitchens around the world.

Sunday Times bestselling author Niall Kirkland is the founder of The Good Bite, a thriving community of 1.5 Million followers across all platforms. Bridging the gap between healthy food and delicious eating, Niall combines his expertise in nutrition for wellbeing with a love of flavour and creativity in the kitchen. His mission is simple: to make eating well easy – without ever compromising on taste.

Hi, I'm Michelle. I create simple, family-friendly recipes, sugar-free bakes and whole food meals that help support steadier blood sugars. Drawing on our family’s experience with Type 1 diabetes, I’m here to show that balanced eating can be both manageable and genuinely enjoyable.

I help therapist become more effective at utilizing the therapeutic relationship itself as the healing vehicle of change. My passion is helping helpers to help better. I am especially committed to the idea of being a "wounded healer" and that all of us in the helping profession have a responsibility to look in the mirror and do our own work. I also occasionally share about the personal practices and lifestyle that helps me help others, as well as business, and content strategies for those in the helping profession.